What if you're breathing all wrong

Easy changes to your breathing can improve your health, sleep and general well-being

Carole Freeman, Respiratory Therapist & Breathing Specialist

Breath-Taking 101


If you stop breathing you die. But if you never learn how to Breathe Well, you become sick and tired.

Breath-Taking Online is about learning how to Breathe Well

Take the Quiz below

Common indicators you may have a Breathing Pattern Dysfunction

  • Stuffy nose

  • Routinely carry Chapstick & Kleenxex with you

  • Poor quality sleep

  • Feeling more tired than you should

  • Feeling more irritable than is called for

  • Dry lips

  • Prone to colds or allergies

  • Rapid or shallow breathing

  • Shortness of breath for any reason

  • Frequent burping

If you have any of these symptoms - take this coursse.


Breath-Taking at Night. $37

Poor sleep/breathing habits could be the #1 reason why so many people feel sick and tired

Take the Quiz below

Common indicators of Breathing Pattern Dysfunction during Sleep

  • Insomnia

  • Snoring

  • Sleep Apnea

  • Drowsiness

  • Gastric Reflux

  • Chronic Sinusitis

  • Eustachian tube problems

  • Frequent urination at night

  • Frequently having a dry mouth at night

  • Not feeling well rested

  • Considering yourself a 'light sleeper'

  • Morning headaches

  • Upper Airway Resistance Syndrome

  • Frequent throat clearing

  • Chronic throat inflammations

If you have any of these symptoms - take this class


Surviving Stress $37

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also know as dysfunctional breathing.

Take the Quiz Below

Common Indicators of Dysfunctional Breathing related to stress

  • Anxiety

  • Fear

  • Rapid heart rate

  • High blood pressure

  • Tightness in upper chest

  • Shortness of breath on exertion

  • Shortness of breath when anxious

  • Panic attacks

  • Depression

  • Nervousness

  • Mental fog

  • Feelings of being overwhelmed

  • Impatience

  • Fibromyalgia

  • Irritable Bowel Syndrome

If you have any of these symptoms - take this class


A Student's Guide to Building Brain Power $37

Your brain talks to your respiratory system but your respiratory system also talks back. Learn to harness the power of your breath to increase blood flow, oxygenation and nutrient delivery to the brain by up to 20%.

Practice breathing techniques to build skills of concentration, focus and memory.

Improve study efficiency and calm pre-testing jitters.

indicators you

Take the Quiz below

Common indicators of Breathing Dysfunction related to Brain Function

  • Mental Fatigue

  • Brain Fog

  • Difficulty Concentrating

  • Poor Memory

  • Difficulty Taking Tests

  • Poor Sleeping

  • Lack of Focus

  • Anxious Mind

If you have any of these symptoms - Take this class


How You Can Help Others $29

Learn easy techniques you can teach your patients or family members who are having shortness of breath while doing their Activities of Daily Living. Help them learn simple ways to feel calmer and breathe more freely.

If you live with, or work with, people who sometimes struggle to breath - Take this class


Breath-Taking for Children $29

This class could be the most important class you ever take. If you have children, or have ever been a child yourself, this promises to be the most breathtaking information you’ll ever hear.

It’s estimated that 85% of us have some degree of dysfunctional breathing that starts in childhood and has dramatic consequences on our health, our brain function and our appearance over our lifetime.

Since you breathe every moment of your life, how you breathe has surprising affects on your health every moment too. Everything from the shape of your child’s skull and facial features, to the function of their lungs is dramatically impacted by their habitual breathing patterns. This is where you can make a dramatic difference in your child’s life.

Your child’s future is too important to miss this information. Please enroll now.

If you are a parent - take this class


Rebuilding Energy and Endurance at any Age $47

If your get-up-and-go has got-up-and-left, take this class.

Here’s why this Breath-Taking course works. Because every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell is dependent on the breath. To be even more specific, dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts, and ends, with the strength of your respiratory system. No matter how long you train, or how hard you work out, when your breathing gives out - your body follows.


If you are planning a High Altitude Vacation - Take this class


If you can't get to Denver to train... This is a 4 week course in High Altitude Training (while at home) to increase oxygenation and endurance prior to vacationing at higher altitudes. Why spend time on vacation feeling poorly, when you can begin acclimating to the higher altitude now, at home, weeks before your mountain vacation




Recognizing and Treating Breathing Pattern Disorderes


Breath-Taking Online with Carole Freeman

Yes, everyone know how to breath, but if you never learn to Breath Well, you'll become sick and tired