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One of the biggest indicators of future health is your every day breathing pattern

What if you're breathing all wrong

Carole Freeman, Respiratory Therapist & Breathing Specialist

Breath-Taking Online classes

Two new courses just for Women

The Female Brain on Stress $29

Female Pain Matters $29

How stress affects women differently than men

A woman's guide to understanding and managing pain

We inhabit primitive bodies built to live in the wild and each female brain still carries within it ancient circuitry that is uniquely female and were designed to react to, and cope with stress diferently than men.

You will learn how women experience pain differently from men and your hormones, breathing pattern, and other unique factors affect the timing and intensity of pain. Topis also discusssed are Asthma, Migraines, Fibromyalgia, PMS, Respiratory Disorders and TMJ.

Testimonial "I believe that all people would benefit from this knowledge and these tools to reduce stress and self-regulate. These are simple, inexpensive interventions that have the potential for a profound impact". Elizabeth M

Breath-Taking 101, the Basics

$37

Life is easier when you breathe easier

It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired.

Testimonials

"I just wanted to thank you again for your class. I learned so much and have already noticed a change in my being.

You are a wonderful teacher and I appreciate your kindness and knowledge". NZ

"This is the daily practice I've needed, and I know many other people desperately need. I'm convinced your breathing teachings will tie my treatments together and help me move forward." JP

"Thank you so much. I often do my 10% breaths and also think about the gratitude meditation. I just loved it!"

A Female Advantage

$47

A Comprehensive guide to female fitness

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance.

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Regain Energy

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Ease your breathing

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Increase muscle strength

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Rebuild stamina

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Improve balanace

Testimonial

"I am 81 years old and have COPD, so my focus was on strengthening my every day breathing practices and habits.

It was a good class and well worth it for me to take the class." SG

High Altitude Vacationing

$47

Don't spoil your trip to a higher altitude - condition your body first.

People often feel shortness of breath, light headed and fatigued at higher altitudes because their bodies work harder, while taking in less oxygen. Anxiety increases, your enjoyment decreases.

You can have more energy, feel better and enjoy your trip when you condition your body first to increase oxygenation and endurance.

Now, you can do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

Testimonials

"I'm surprised to find that I could do so many things I could never do before this training" AS

Testimonial. I've taken yoga classes for years, as well as other fitness classes. I've studied and practiced so called "mindfulness" and "deep-breathing," as instructed by people I thought to be knowledgeable. I've had physical therapists and doctors, well meaning yet misinformed, treat me for every possible thing except breathing dysfunction. Anonymous

Health & Wellness is a Learned Skill

Secrets of Sounder Sleep

BREATH-TAKING AT NIGHT $37

Poor night's sleep? Feeling chronically tired? Insomnia, or interrupted sleep almost always has a dysfunctional breathing aspect to it. Learn why your snoring can be so deadly.

The Successful Student $47

Habits and mindsets of academic achievers

If you struggle with chronic anxiety and wish you could become a stronger student, this class is for you. You can become a stronger student, starting with stress management, anxiety reduction, focus and concentration skills, followed by improving memory and study skills.

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Use breathing to balance your nervous system

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Control and lower anxiety

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Increase Blood flow and oxygen to the brain

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Improve focus and concentration

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Improve long term memory

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And more ....

Testimonials

"This has been a wonderful and helpful course for my daughter starting college. I only wish I had know this information when I was struggling through school." CK

Manage Stress, Build Resilience

$37

A guide to Surviving Stress

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also know as dysfunctional breathing.

Testimonials

"That was a great class. I am doing a deliberate "breathing practice" every day and trying to be more aware of how I am breathing in a more general way. I appreciated the balance of "anatomy class" with real-world tips. At first, I wondered if the anatomy part would scare people away but later realized how important it was to understand what is happening in the body and why this breathing practice works". SS

"As I said, I liked learning about the application of the practice in daily life - sports, meditation, anxiety, stress, etc. That was important."

When you need to help others

Caring for Others

Family members and Healthcare workers $29

Learn easy techniques you can teach your patients or family members who have shortness of breath. Help them learn simple ways to feel calmer and breathe more freely.

Childhood Development

PARENTS AND CHILDCARE WORKERS $29

Learn easy techniques you can teach your patients or family members who have shortness of breath. Help them learn simple ways to feel calmer and breathe more freely.

Testimonials

"Thank you, again, for a well organized and impactful program! AZ"

"Thanks Carole- great class! I especially liked the dancing and tapping and have used that." SC

Welcome to Breath-Taking Online

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